THE BODY FIRM ATLANTA: PERSONAL TRAINING
GYM · HEALTH · GYM/PHYSICAL FITNESS CENTER
Personal Training Results In A Group Setting
Join Our Group Training
If you’re looking for a new and exciting approach to health and fitness, then you might be interested in my Weight Lifting class. This is for individuals who want to learn how to push themselves to, and beyond, their physical and mental limits. Weight Lifting is a great addition to a healthy fitness plan.
Like cardio? Maybe not, but know it's beneficial? Like to compete in your local obstacle, 5k, 10k, half or full marathon race? Well so do we. Included in our unprecedented group training is a plethora of interval and distance training. It will rarely ever be the same workout, but the intensity will always be high. Cardio is good for the heart, mind and body. Let's go!
There is no better way to get those important muscles working than to engage quick twitch muscle fibers. Want to see maximum and efficient results? Our groups include a variety of methods to help you reach your desired goals. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.