Keeping yourself fit is essential to ensure your holistic well-being. Exercise and nutrition are an integral part of keeping your body and mind healthy. However, did you know that the average exerciser quits after just six months for one of the following reasons, not enough time or not seeing results? Sadly, most people become frustrated and quit exercising before they see any real results. But it’s not too surprising, given the common mistakes many people make with their training programs. To help you steer clear of such situations, The Body Firm Atlanta has compiled a list of the most common mistakes people make when starting a workout program and how to avoid them.